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Apr. 21st, 2011

Just started drinking crystal light again
What are your favorite flavors ?

Ordered some vita tops online , I love them!
What's your favor flavors if you've ever tried em

Found the best peanut butter on earth
"better n peanut butter
Only 100 calories and 2 grams of fat
For 2tbsp :)
I'm a happy girl

Posted via LiveJournal.app.

Stevia

I have used STEVIA powder for years in my coffee and to sweeten cereal, etc...
I just found out that they now have flavored liquid versions of it perfect to flavor your coffee!!

This stuff is calorie free & doesn't effect your glucose levels, unlike sugar and doesn't have the chemicals in it that artificial sweeteners do.
All you need is a tiny bit so it lasts a long time and is very inexpensive. I get mine at Trader Joe's.

Here is a link to read all about it & other Stevia products:

http://www.stevia.com/Stevia_Article.aspx?Id=2269

Mar. 9th, 2011

I'm thinking about trying Greek yogurt
What are some good brands , flavors to try ?
What's your opinion on it ?

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Are these good food scales for $22.99?

I am in the market for a food scale and i noticed that today's gold box deal (one day sale) on Amazon a Kitrics Digital Nutrition Scale (Black) and a Kitrics Digital Nutrition Scale (Silver). They list for $49.99, but are on sale today only for $22.99. I'm just looking for a basic food scale and these look good. Does anyone have any experience with Kitrics scales? I just want to make sure i'm not wasting my money. Thanks!

Recipe....

My favorite breakfast:

Start with 1/2 (65cals) or 1 (130cals) container Greek Yogurt (4oz; I like the honey vanilla)


Add 1/6 cup Craisins (70cals)


Throw in a tablespoon of this (40cals)


Then throw on some tasty granola, about 1/4 cup (70cals)



And NUMMERS


So 4oz yogurt:
215calories, 10g protein

And 8oz yogurt:
285calories, 20g protein

I have more frozen fruit then I know what to do with
Does anyone know any good smoothies recipes or anything else I can do with frozen fruit and I love soup And want to try and make my own . Does anyone know any good recipes

Chicken with Curry Sauce

CHICKEN WITH CURRY SAUCE 

Read more about it at www.cooks.com/rec/view/0,1739,149182-238197,00.html
Content Copyright © 2011 Cooks.com - All rights reserved.
CURRY SAUCE:
1 lg. carrot, cut in 1 inch pieces
1/2 sm. apple, peeled, cored & cut up
1 sm. onion, quartered
1 sm. clove garlic, cut up
1 tbsp. curry powder
1 3/4 c. chicken broth
2 tbsp. plain low-fat yogurt
4 skinned & boned chicken breast halves (4 oz. each)
1 c. chicken broth
1 med. size clove garlic, cut up
1 c. tomato, chopped
1 c. each cantaloupe, and honeydew melon chunks
12 natural (unblanched) toasted almonds
To make curry sauce, simmer all ingredients except yogurt in a small covered saucepan, over low heat 35 to 40 minutes until vegetables are tender. Puree in food processor. Return to saucepan, set aside. Put chicken, broth and garlic in a large skillet. Bring to a simmer, reduce heat to low, cover and simmer gently 6 minutes or until meat is no longer pink in the middle. Meanwhile, gently reheat sauce and stir in yogurt. Remove chicken to serving plate with slotted spoon. (Broth can be refrigerated or frozen for future use.) Spoon sauce over chicken. Serve with tomato, fruits and nuts on the side. Makes 4 servings. Per serving: 215 calories.



Total Fat 4.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 66.2 mg
  Sodium 769.7 mg
  Potassium 726.0 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 3.5 g
      Sugars 7.4 g
  Protein 29.1 g

recipes

120 Year Calorie Restriction diet recipes... I am learning how to cook better everyday.www.pro-thinspo.com/recipes.html

Introductions

Hi everyone!
My name is Amy. I'm new here after a long period away from LJ, so just thought I'd introduce myself.

I like to put fat-free yogurt and low cal fruit in a food processer, blend it all up and then freeze in ice lolly moulds...does anyone else do this?

Hope everyone is okay! xo

PRO ANA RECIPE

Pro Ana Recipe
devonsmith35
December 30th, 21:19
Lime Sherbert Recipe

Ingredients:
3/4 cup boiling water
One envelope low calorie lime-flavored gelatin
1/2 cup sugar
1-1/2 cups buttermilk
1-1/2 tsp grated lemon peel
3 tablespoons lemon juice

Directions:
Pour boiling water over gelatin and sugar in bowl, stirring until both are
dissolved.

Mix in remaining ingredients.

Chill in freezer until thickened.

Beat mixture until foamy. Pour into refrigerator tray.

Freeze until firm.

Recipe makes eight 1/2-cup servings (70 calories each).


Source  http://pro-thinspo.com/THINSPIRATIONTHINSPIRATION.html